Caregiver Support
Caring for someone with Alzheimer's is a profound journey. You are not alone.
More than 11 million Americans provide unpaid care for people with Alzheimer's or other dementias. It is an emotionally, physically, and financially demanding role.
Daily Care Tips
- Establish a Routine: People with Alzheimer's often function better with a predictable routine. Keep daily tasks (like meals, bathing, and sleeping) at consistent times.
- Communicate Clearly: Speak slowly, use simple words, and maintain eye contact. Avoid arguing; instead, use distraction or validation techniques.
- Create a Safe Environment: Remove tripping hazards, install locks on hazardous cabinets, and ensure adequate lighting.
- Encourage Independence: Allow the person to do as much as possible on their own, offering guidance rather than taking over completely.
The Importance of Self-Care
Caregiver burnout is a state of physical, emotional, and mental exhaustion. To be a good caregiver, you must first take care of yourself.
- Join a support group (online or in-person).
- Ask for and accept help from family and friends.
- Take breaks utilizing respite care services.
- Maintain your own physical health, diet, and hobbies.